Brandon Harmon v1:00/1:00r...7 row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 137 |
May 22, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 76m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 60m | |||||
| r628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.