Brandon Harmon v1:00/1:00r...7 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 137 |
May 22, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 930 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 60 | |||||
| r628 |
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Workout Graph
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