Brandon Harmon v2:00/1:00r...7 row
4,114m
Meters
17:00.0
Time
2:03.9
Pace
262
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 134 |
May 26, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,114m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 75m | |||||
| r490m |
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Workout Graph
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