Brandon Harmon v500m/2:00r...5 row
3,500m
Meters
14:12.2
Time
2:01.7
Pace
231
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 24:12.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 139 |
May 30, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,500m | 2:01.7 | 194 | 967 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| r: 2:00 | 134m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 124m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 105m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 113m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 28m | |||||
| r504m |
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Workout Graph
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