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Brandon Harmon v0:45/0:45r...20 row

4,028m

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

Rest Distance919m
Rest Time15:00.0
Overall Distance4,947m
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate26
Stroke Count479
Drag Factor141

May 31, 2024 14:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028m 1:51.7 251 1163 26
0:45.0 226m 1:39.5 355 1520 25
r: 0:45 57m
0:45.0 214m 1:45.1 301 1336 25
r: 0:45 45m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 29m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 31m
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 34m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 12m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 26m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 57m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 30m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 53m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 59m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 47m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 38m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 42m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 41m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 55m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 82m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 141m
r919m

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