Brandon Harmon 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
138
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 117 |
June 03, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 21 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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