Brandon Harmon v1:00/2:00r...9 row
6,000m
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 136 |
June 06, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| r: 2:00 | 152m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 116m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 148m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 38m | |||||
| r1,112m |
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Workout Graph
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