Brandon Harmon v1000m/3:00r...3 row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 138 |
June 10, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| r: 3:00 | 308m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 3:00 | 405m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 497m | |||||
| r1,210m |
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Workout Graph
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