Brandon Harmon v250m/0:45r...12 row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
212
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 20:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 137 |
June 12, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 26 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 26 | |
| r: 0:45 | 42m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 39m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 37m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 27m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 46m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 37m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 36m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 43m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:45 | 51m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:45 | 53m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 46m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:45 | 17m | |||||
| r474m |
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Workout Graph
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