Brandon Harmon v2:00/2:00r...5 row
3,551m
Meters
14:00.0
Time
1:58.2
Pace
238
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 137 |
June 15, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,551m | 1:58.2 | 212 | 1028 | 26 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 182m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 298m | |||||
| r1,156m |
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Workout Graph
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