Brandon Harmon 12x250m/2:00r row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
210
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 35:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 131 |
June 17, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 24 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 23 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| r2,903m |
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Workout Graph
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