Brandon Harmon 8x250m/2:00r row
2,000m
Meters
7:12.5
Time
1:48.1
Pace
147
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 23:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 134 |
June 22, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 25 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r2,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.