Brandon Harmon 12x250m/2:00r row
3,000
Meters
11:16.5
Time
1:52.7
Pace
209
Calories
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 35:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 133 |
June 28, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1112 | 24 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 23 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| r3,410 |
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Workout Graph
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