Brandon Harmon v2000m/3:00r...4 row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 32:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
July 05, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 24 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | |
| r: 3:00 | 275m | |||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 24 | |
| r: 3:00 | 341m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 3:00 | 291m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 552m | |||||
| r1,459m |
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Workout Graph
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