Brandon Harmon 4x250m/2:00r row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
70
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 11:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
July 05, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r1,210m |
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Workout Graph
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