Brandon Harmon v2:00/1:00r...8 row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
262
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
July 10, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 30m | |||||
| r492m |
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Workout Graph
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