Brandon Harmon v25c/1:00r...12 row
4,413m
Meters
17:52.0
Time
2:01.4
Pace
300
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 29:52.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
July 11, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,413m | 2:01.4 | 195 | 972 | 23 | |
| 1:06.4 | 313m | 1:46.0 | 293 | 1309 | 23 | |
| r: 1:00 | 36m | |||||
| 1:11.8 | 328m | 1:49.4 | 267 | 1218 | 23 | |
| r: 1:00 | 52m | |||||
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 23 | |
| r: 1:00 | 57m | |||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 24 | |
| r: 1:00 | 57m | |||||
| 1:22.4 | 355m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 57m | |||||
| 1:28.3 | 367m | 2:00.2 | 201 | 991 | 24 | |
| r: 1:00 | 46m | |||||
| 1:34.5 | 381m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 48m | |||||
| 1:36.2 | 384m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 39m | |||||
| 1:39.4 | 390m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:00 | 38m | |||||
| 1:49.0 | 409m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 40m | |||||
| 1:50.7 | 411m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 32m | |||||
| 1:37.7 | 388m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 91m | |||||
| r593m |
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Workout Graph
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