Brandon Harmon 6x250m/2:00r row
1,500m
Meters
5:22.2
Time
1:47.4
Pace
111
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 17:22.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 134 |
July 12, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 25 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 25 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r1,714m |
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Workout Graph
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