Brandon Harmon 14x250m/2:00r row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
248
Calories
| Rest Distance | 3,582m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 40:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 133 |
July 13, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,500m | 1:51.2 | 254 | 1175 | 26 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r3,582m |
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Workout Graph
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