Brandon Harmon v2:00/2:00r...5 row
3,421m
Meters
14:00.0
Time
2:02.7
Pace
219
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 132 |
July 14, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,421m | 2:02.7 | 189 | 950 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 221m | |||||
| r1,084m |
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Workout Graph
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