Brandon Harmon 8x250m/2:00r row
2,000m
Meters
7:19.0
Time
1:49.7
Pace
145
Calories
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 23:19.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 137 |
July 17, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 23 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 22 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 22 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 22 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| r2,416m |
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Workout Graph
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