Brandon Harmon 12x250m/2:00r row
3,000m
Meters
11:24.1
Time
1:54.0
Pace
208
Calories
| Rest Distance | 3,521m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 35:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 140 |
July 20, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 23 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 21 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 21 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r3,521m |
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Workout Graph
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