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Brandon Harmon v0:20/0:10r...24 row

2,166m

Meters

8:00.0

Time

1:50.8

Pace

151

Calories

Rest Distance1,054m
Rest Time11:40.0
Overall Distance3,220m
Overall Time19:40.0
Average Watts257
Calories Per Hour1185
Stroke Rate26
Stroke Count284
Drag Factor141

July 21, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,166m 1:50.8 257 1185 26
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 43m
0:20.0 97m 1:43.0 319 1399 24
r: 0:10 44m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 40m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 24
r: 4:00 241m
0:20.0 97m 1:43.0 319 1399 24
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 14m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 27
r: 4:00 269m
0:20.0 95m 1:45.2 300 1332 24
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 15m
r1,054m

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