Brandon Harmon 4x250m/2:00r row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
70
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 11:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 139 |
July 21, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r1,310m |
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Workout Graph
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