Brandon Harmon v250m/0:45r...12 row
3,000m
Meters
11:05.0
Time
1:50.8
Pace
213
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 20:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 138 |
July 22, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000m | 1:50.8 | 257 | 1184 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 0:45 | 64m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| r: 0:45 | 59m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:45 | 64m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 66m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 54m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 64m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 61m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 63m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:45 | 60m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:45 | 62m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 68m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 121m | |||||
| r806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.