Brandon Harmon 4x250m/2:00r row
1,000m
Meters
3:37.4
Time
1:48.7
Pace
73
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 11:37.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 137 |
July 24, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r1,413m |
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Workout Graph
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