Brandon Harmon 12x250m/2:00r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
209
Calories
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 35:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 139 |
July 26, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r3,413m |
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