Brandon Harmon 14x250m/2:00r row
3,500m
Meters
13:08.0
Time
1:52.5
Pace
245
Calories
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 41:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 138 |
July 27, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,500m | 1:52.5 | 245 | 1144 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r3,811m |
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Workout Graph
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