Brandon Harmon 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
281
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 134 |
July 29, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 281 | 22 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 24 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 22 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 22 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 22 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 49 | 21 |
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Workout Graph
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