Brandon Harmon 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 135 |
July 30, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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