Brandon Harmon 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 135 |
July 30, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 828 | 138 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 |
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Workout Graph
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