Brandon Harmon 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
August 03, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 816 | 408 | 23 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 24 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 23 |
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Workout Graph
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