Brandon Harmon 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
August 03, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 23 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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