Brandon Harmon 6x250m/2:00r row
1,500m
Meters
5:40.5
Time
1:53.5
Pace
104
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 17:40.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 138 |
August 03, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| r1,784m |
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Workout Graph
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