Brandon Harmon 16x250m/2:00r row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
271
Calories
| Rest Distance | 4,345m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 47:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 137 |
August 04, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r4,345m |
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Workout Graph
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