Brandon Harmon 8x250m/2:00r row
2,000m
Meters
7:34.1
Time
1:53.5
Pace
138
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 23:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 137 |
August 08, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| r2,280m |
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Workout Graph
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