Brandon Harmon v500m/1:00r...6 row
3,000m
Meters
11:33.3
Time
1:55.5
Pace
205
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 17:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 142 |
August 10, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:00 | 65m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 65m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:00 | 98m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 58m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 50m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 178m | |||||
| r514m |
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Workout Graph
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