Brandon Harmon 4x250m/2:00r row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
68
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 11:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 143 |
August 10, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r1,265m |
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Workout Graph
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