Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:12.0
Time
1:50.4
Pace
179
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 29:12.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 142 |
August 11, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,500m | 1:50.4 | 260 | 1195 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r2,917m |
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Workout Graph
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