Brandon Harmon 4x250m/2:00r row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
71
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:39.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 136 |
August 17, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r1,274m |
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Workout Graph
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