Brandon Harmon 4x250m/2:00r row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 11:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 135 |
August 18, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r1,252m |
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Workout Graph
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