Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:24.4
Time
1:52.8
Pace
172
Calories
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 29:24.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 137 |
August 24, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r2,821m |
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Workout Graph
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