Brandon Harmon 5x250m/2:00r row
1,250m
Meters
4:45.8
Time
1:54.3
Pace
85
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 14:45.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 136 |
August 25, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,250m | 1:54.3 | 234 | 1106 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| r1,470m |
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Workout Graph
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