Brandon Harmon 5x250m/2:00r row
1,250m
Meters
4:35.8
Time
1:50.3
Pace
90
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 14:35.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 136 |
August 26, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,250m | 1:50.3 | 261 | 1197 | 25 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r1,572m |
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Workout Graph
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