Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:06.0
Time
1:49.2
Pace
182
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 29:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 135 |
August 28, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r2,820m |
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Workout Graph
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