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Brandon Harmon 24x250m/2:00r row

6,000

Meters

22:35.2

Time

1:52.9

Pace

417

Calories

Rest Distance6,547
Rest Time48:00.0
Overall Distance12,547
Overall Time1:10:35.2
Average Watts243
Calories Per Hour1107
Stroke Rate29
Stroke Count1485
Drag Factor141

August 31, 2024 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.2 6,000 1:52.9 243 1107 29
0:53.8 250 1:47.6 281 1204 31
0:55.1 250 1:50.2 262 1176 32
0:55.0 250 1:50.0 263 1178 31
0:53.5 250 1:47.0 286 1278 30
0:55.1 250 1:50.2 262 1176 30
0:55.2 250 1:50.4 260 1173 32
0:54.4 250 1:48.8 272 1191 31
0:54.9 250 1:49.8 264 1180 32
0:56.2 250 1:52.4 246 1088 30
0:56.0 250 1:52.0 249 1092 29
0:57.2 250 1:54.4 234 1069 29
0:55.7 250 1:51.4 253 1163 28
0:56.0 250 1:52.0 249 1092 31
0:56.6 250 1:53.2 241 1081 30
0:57.4 250 1:54.8 231 1066 29
0:57.1 250 1:54.2 235 1071 28
0:57.7 250 1:55.4 228 1060 29
0:57.9 250 1:55.8 225 1056 30
0:58.6 250 1:57.2 217 1044 31
0:58.8 250 1:57.6 215 979 29
0:57.7 250 1:55.4 228 1060 27
0:58.3 250 1:56.6 221 1049 26
0:58.6 250 1:57.2 217 1044 28
0:58.6 250 1:57.2 217 1044 31
r6,547

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