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Brandon Harmon 24x250m/2:00r row

6,000m

Meters

22:35.2

Time

1:52.9

Pace

417

Calories

Rest Distance6,547m
Rest Time48:00.0
Overall Distance12,547m
Overall Time1:10:35.2
Average Watts243
Calories Per Hour1136
Stroke Rate29
Stroke Count1485
Drag Factor141

August 31, 2024 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.2 6,000m 1:52.9 243 1136 29
0:53.8 250m 1:47.6 281 1266 31
0:55.1 250m 1:50.2 262 1200 32
0:55.0 250m 1:50.0 263 1205 31
0:53.5 250m 1:47.0 286 1283 30
0:55.1 250m 1:50.2 262 1200 30
0:55.2 250m 1:50.4 260 1195 32
0:54.4 250m 1:48.8 272 1235 31
0:54.9 250m 1:49.8 264 1209 32
0:56.2 250m 1:52.4 246 1148 30
0:56.0 250m 1:52.0 249 1157 29
0:57.2 250m 1:54.4 234 1104 29
0:55.7 250m 1:51.4 253 1171 28
0:56.0 250m 1:52.0 249 1157 31
0:56.6 250m 1:53.2 241 1130 30
0:57.4 250m 1:54.8 231 1096 29
0:57.1 250m 1:54.2 235 1108 28
0:57.7 250m 1:55.4 228 1083 29
0:57.9 250m 1:55.8 225 1075 30
0:58.6 250m 1:57.2 217 1048 31
0:58.8 250m 1:57.6 215 1040 29
0:57.7 250m 1:55.4 228 1083 27
0:58.3 250m 1:56.6 221 1059 26
0:58.6 250m 1:57.2 217 1048 28
0:58.6 250m 1:57.2 217 1048 31
r6,547m

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