Brandon Harmon v1:00/2:00r...5 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
259
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 138 |
September 05, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 374m | |||||
| r634m |
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Workout Graph
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