Brandon Harmon v750m/2:00r...5 row
3,750
Meters
14:50.5
Time
1:58.7
Pace
250
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 139 |
September 06, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,750 | 1:58.7 | 209 | 1010 | 28 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 30 | |
| r: 2:00 | 308 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 28 | |
| r: 2:00 | 249 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 28 | |
| r: 2:00 | 275 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 28 | |
| r: 2:00 | 259 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 27 | |
| r: 2:00 | 394 | |||||
| r1,485 |
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Workout Graph
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