Brandon Harmon v6:00/1:00r...6 row
5,264m
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 141 |
September 08, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,264m | 1:59.6 | 204 | 1002 | 29 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 165m | |||||
| r385m |
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Workout Graph
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