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Brandon Harmon v0:45/0:45r...20 row

3,915m

Meters

15:00.0

Time

1:54.9

Pace

264

Calories

Rest Distance654m
Rest Time15:00.0
Overall Distance4,569m
Overall Time30:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate30
Stroke Count562
Drag Factor137

September 14, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,915m 1:54.9 230 1093 30
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 43m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 40m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 36m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 47m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 28m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 32m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 31m
0:45.0 197m 1:54.2 235 1108 33
r: 0:45 31m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 25m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 30m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 29m
0:45.0 183m 2:02.9 188 948 31
r: 0:45 31m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 31m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 40m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 23m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 35m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 36m
0:45.0 178m 2:06.4 173 896 28
r: 0:45 25m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 21m
r654m

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