Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
180
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 29:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 144 |
September 15, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r2,835m |
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Workout Graph
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