Brandon Harmon 5x250m/2:00r row
1,250m
Meters
4:38.5
Time
1:51.4
Pace
89
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 14:38.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 139 |
September 21, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r1,523m |
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Workout Graph
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