Brandon Harmon 4x2:00/1:00r row
2,081m
Meters
8:00.0
Time
1:55.3
Pace
142
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 147 |
September 22, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 29 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r141m |
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Workout Graph
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